Antara Kumbhaka - Retention Of The Breath On Inhalation.

Antara Kumbhaka - Retention of the breath on inhalation.

Bahya Kumbhaka- Retention of the breath on exhalation

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Supported Pranayama - Inhale retention/antara kumbhaka/extended exhale

Anya Porter Yazawa

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Nadi Breathing Technique with Kumbhaka (retention of breath) for Purification

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Ujjai Pranayama with antara kumbhaka (retention)

Anshu Vyas Yoga 365

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Tutorial: Breath locks. Internal and external Kumbhaka.

Third Mountain Yoga

Ujjai Pranayama with breath retention inside and outside the body

Anshu Vyas Yoga 365